Our Breathwork sessions emphasize the ancient yogic practice of “conscious breathing” as a means to restore physical, emotional, and spiritual balance. Rather than advocating breath control techniques, this approach aims at rediscovering the natural flow of the breath and liberating it from the tension stress can impose.
Modern scientific research into the respiratory process reveals that there is a well-defined correspondence between our breathing patterns and how we are feeling, physically and emotionally. In practice, we can alter an emotional state as well as effect physiological changes in the body by consciously adopting specific modes of breathing!
Experience Breathwork to help you recognize and transform unhealthy breathing habits; learn to breathe deeply and completely; improve your emotional and physical health; create and preserve personal balance; and enhance spiritual attunement.
